Emuna Beams
Emotional Health
Episodes
Thursday Feb 17, 2022
Thursday Feb 17, 2022
Without emuna, life's tribulations look like a lion about to devour us. No wonder so many people succumb to fear and anxiety.
With emuna, life's tribulations still look like a lion. Yet, the lion is only a costume that our loving Father in Heaven is dressed up in. That changes our outlook completely, as we're about to learn.
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Many people are skeptical when I tell them that three words are capable of illuminating the soul. An illuminated soul leads to inner peace. Hard to believe?
Do believe that a diabetic individual sees a dramatic improvement in health by getting off of junk food and sugar? Are you aware that a few minutes of exercise every day also enhances good health? Both are obvious, right?
The same principle applies to the soul. By focusing on three simple words, which constitute one concept, we dramatically enhance emotional and spiritual health.
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
Maybe you think that you're not musical but King David says otherwise. Here's how the events of your life come together to create a beautiful melody that's ever so gratifying to the Almighty. The song of your life is so exquisitely unique, and here's what makes it such a special niggun (melody)...
Wednesday Aug 18, 2021
Wednesday Aug 18, 2021
King Solomon (who loved Egyptian Arabian horses like Kasaba, the 2-year old filly in the vid with Rav Lazer) teaches that the key to good relationships is realizing that the other person is unique. Recognize their uniqueness and don't make them try to fit into your mold. This is the key to successful parenting, happy marriage and healthy friendships. It's also the secret to raising animals and happy pets. Once we know that, we can make ourselves happy in an amazingly simple way, by learning the 3 keys to happiness, which we'll do in today's podcast.
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
Certain things are useful, even vital, to carry wherever you go. For health of the body, a rubber resistance band in your travel bag will enable you to do a myriad of exercises on the road with no need for a gym or equipment. For emotional health and for instant stress relief, there's something you should carry around in your mind and heart - the spiritual resistance band.
Sunday Jul 25, 2021
Sunday Jul 25, 2021
A few minutes of daily centering is the key to inner peace, as you'll hear in today's podcast.
Sunday Jul 04, 2021
Sunday Jul 04, 2021
The world is utterly confused between narcissism, a definitely undesirable trait, and loving yourself, which is a key to your happiness, success and emotional health in addition to being the vital element in your relationship with yourself, with others and with the Creator.
Sunday Jun 20, 2021
Sunday Jun 20, 2021
Emuna is not only believing in Hashem, it's believing in ourselves. Here's what belief in yourself means and how it so dramatically improves your life and your realization of maximum potential.
Thursday Jun 10, 2021
Thursday Jun 10, 2021
This is the replay of Emuna Hour where we learn the ten levels on the emotional continuum of turbulence to tranquility.
Thursday Jun 03, 2021
Thursday Jun 03, 2021
An emotional survival course: Here's how to deal with the abusive people in our life and how to rid ourselves of abusive tendencies.
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
The Torah commands us to serve Hashem with joy, but what happens if we're getting tormented from all different directions and we just don't feel happy? Do we fake it? Is that what Hashem wants?
Sunday Jul 26, 2020
Sunday Jul 26, 2020
If the emotional atmosphere of the constant COVID-19 threat is not enough to trigger panic, then the addition of the week of Tisha B'av makes it all the more of a challenge. Today's podcast is therefore a practical and effective guide for warding off panic attacks if they haven't started and for overcoming them if they have.