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Emuna Beams

Welcome to the podcast of author, life coach and spiritual guide Rabbi Lazer Brody, Orthodox Rabbi, Certified Fitness Trainer and Health Coach. If you're looking for body-soul harmony, a fulfilling life and inner peace, you've come to the right place.

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How much sunlight do you need for your body to effectively produce Vitamin D?

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How much sunlight do you need for your body to effectively produce Vitamin D?