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Emuna Beams

Welcome to the podcast of author, life coach and spiritual guide Rabbi Lazer Brody, Orthodox Rabbi, Certified Fitness Trainer and Health Coach. If you're looking for body-soul harmony, a fulfilling life and inner peace, you've come to the right place.

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Rucking is the dream exercise that combines both cardio and resistance training. People of any age can ruck. It even appeals to people who don't like exercising. Just take a walk on your favorite riverside or wooded path with a weighted rucksack on your back. Here's more about this great activity:

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Rucking: The Dream Exercise

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