Emuna Beams

Spiritual Awareness: Your Best Asset

Spiritual awareness is one of life's most vital assets, but surprisingly few people have it. Spiritual Awareness is the key to tranquility. Once we become spiritually aware, we easily overcome anger, stress, anxiety, and depression and we pave the way to phenomenal personal growth.

Disconnect and Connect

Maybe you think you're having trouble losing weight because you eat too much, you snack too much or you don't get enough exercise. Surprisingly enough, overeating, unhealthy eating and lack of exercise are not always the culprits that prevent a person from losing excess weight. Have you ever heard about cortisol? That's the stress hormone, public enemy #1 to body and soul. Here's how to get rid of it.

Don't Miss the Train

The reason people are delayed in shidduchim is because of one of two reasons: either their egos get in the way, or they want something that Hashem doesn't want for them. Hashem wants us to look for a good heart, good character, emuna, piety and modesty. But when a person looks for the wrong thing, they miss their train and end up waiting for the next train and it just might not come so fast. Today's podcast casts a whole new light on the subject of shidduchim, dating and marriage.

The Last Laugh

"If we knew that a rare gift was concealed within our difficulties, we could laugh; but with emuna, we start laughing even before we discover the gift." 
An old parable about a donkey in trouble gives us a different perspective on life's difficulties. Here's two-and-a-half minutes of encouragement:

Love, According to Halacha

Our sages tell us that we don't have to learn how to hate - that comes natural to a person because of innate egotism. Loving someone else, on the other hand, is something we all must learn to insure our emotional and physical health.

How to Love Yourself

The world is utterly confused between narcissism, a definitely undesirable trait, and loving yourself, which is a key to your happiness, success and emotional health in addition to being the vital element in your relationship with yourself, with others and with the Creator.

Amalek and the Geek

Today's podcast is all about the generation gap and how to bridge it.

Belief in Yourself

Emuna is not only believing in Hashem, it's believing in ourselves. Here's what belief in yourself means and how it so dramatically improves your life and your realization of maximum potential.

Old Isaac and Ultimate Inner Peace

In today's Emuna Hour, we review the first nine levels along the emotional turbulence - tranquility continuum, and then learn Level Ten, the ultimate level of inner peace, as we see in Old Isaac.

Maintaining Muscle Mass

We are delighted to present our debut functional fitness film of the new "Brodie meets Brody" series, where world-class exercise physiologist, strength and cycling coach Menachem Brodie (NSCA-CSCS, USAC-PBT) teams up with Holistic Health Coach and Nutritionist Rabbi Lazer Brody (CHC, CPT, CHN) to show how both women and men can maintain muscle mass at any age, whether they're in their thirties or in their eighties.

Brodie Meets Brody

Here's a heads-up for an amazing new health & fitness series featuring world-renown Cycling, Strength and Triathlon coach Menachem Brodie with author, spiritual guide and Senior Fitness & Health coach Rabbi Lazer Brody. This series is designed to keep everyone functionally fit and feeling your best, whether you're 25 or 85.

Peacemakers

This is the replay of Emuna Hour where we learn the ten levels on the emotional continuum of turbulence to tranquility.